Wellness routines can be hard to maintain in the winter months. Learn more about why it's important to focus on your health ...

“Weighted blankets can reduce restlessness, soften racing thoughts, and reduce physical symptoms associated with anxiety, ...

New research links this good habit to slower aging, stronger brain health, and a longer lifespan. Doctors share what makes ...

The new year brings an opportunity to begin new habits. If you want to improve your health in 2026, start by making sleep ...

From mental health to physical health, and even life expectancy — here’s how sleep impacts your daily life and why it should ...

Naltrexone has long been used to treat alcohol use disorder. Now it’s gaining attention as a tool for people who want to cut ...

One of the earliest mentions of New Year's resolutions appeared in a Boston newspaper in 1813. But the practice itself can be ...

Recovery after a hysterectomy requires steady rest and supportive habits that create gentle comfort. The body responds well to calm environments that reduce tension across tender areas. A structured ...

Good news for anyone thinking of doing “Dry January” – one month without alcohol is linked to better sleep, mood and health.

Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

Less is more -- and more is less -- when it comes to physical activity and sleep. A new study in Communications Medicine looked at 28 million days' worth of health data from more than 70,000 folks and ...

There is a state of relaxation that few of us spend much time in, but which comes with profound well-being benefits. With ...