People are sleepless in Seattle and the rest of the US, according to a Gallup poll. The poll found that a majority of American adults, 57%, say they aren’t getting enough sleep at night. Just 42% say ...

From mental health to physical health, and even life expectancy — here’s how sleep impacts your daily life and why it should ...

Girls are more likely to experience insomnia than boys, according to the study. Being cool has its costs. A recent study found that popular teens sleep less than their not-so-hip peers and popular ...

Many Americans are getting too little sleep and have too much stress. A new Gallup poll revealed 57% of adults would “feel better if they got more sleep,” while 42% said they get “as much sleep as ...

There are countless sleep hacks, supplements, and cozy pajamas that may elevate your sleep game, but that doesn’t mean ...

Please provide your email address to receive an email when new articles are posted on . All-cause mortality risk increased among patients with obstructive sleep apnea who slept for less than 7 hours.

University of Maryland researchers examined MRI images and medical records of more than 8,300 children aged 9 to 10. The team linked lack of sleep to mental health issues like depression and anxiety ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Dominant baboons sleep less at night, as social rank keeps leaders more alert and prone to nighttime disruptions.