Training too late can throw your circadian rhythm out of whack if you're sensitive to this kind of stimulus, which can make ...

Poor sleep affects energy, focus, and overall health. Doctors explain why natural sleep habits are often the first ...

The latest trend in the wellness space is biohacking. There are various ways to practise it safely and tips to ensure better ...

Can't get to sleep in the heat? Sleep specialists share simple, expert-backed ways to stay cool and sleep better on hot ...

Supplements may negatively affect sleep quality due to their ingredients, mode of action, or the timing of doses. Some vitamins, such as melatonin, promote relaxation and induce sleep. Others can act ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

By tracking biometrics like temperature, respiratory rate and heart rate, the Oura Ring can catch early signs of physical ...

People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

An NFL neurosurgeon and a brain health expert reveal longevity secrets beyond typical resolutions, including the surprising ...

Menopause and perimenopause can trigger a range of unpleasant symptoms, from anxiety and brain fog to hot flushes. But for many women, sleep disturbances are one of the most common and bothersome ...

You may have heard of the perils of sleeping on your back or your stomach. But, for most people, attempting to change how you sleep can do more harm than good. How did you sleep last night? If you’re ...