UFC 322 live updates: Results, round-by-round coverage of every fight

UFC 322 took place Saturday, andMMA Junkie provided live round-by-round coverage and official results. UFC 322 took place at ...

Are your hormones imbalanced? Doctors explain how to know if you need testing

Many companies offer tests, which may involve blood, urine or saliva collection, and can be very expensive. The results may ...

4 Standing Exercises That Reverse Aging Better Than Cardio After 45

Build strength, mobility, and balance with four standing exercises that help you age better than cardio after 45.

5 Daily Exercises That Trim Love Handles Better Than Side Planks After 45

Ditch endless side planks. These 5 daily exercises trim love handles and sculpt a stronger, more defined waist after 45.
Psychology Today

Italian Women Taught Me to Lose My Shame and Love My Body

That day on a beach in Italy, when a group of confident bikini-clad "women of a certain age" blew up my shame and ...

40-Something Singles Are Sharing Their Experiences In The Dating Scene, And It *Might* Be Bleak

Taylor Swift and Travis Kelce have reportedly made a big wedding change. The iconic Eras Tour star and the three-time Super ...

6 Strength-Building Exercises for Adults Over 45

Build full-body strength after 45 with six quick compound moves that outwork 30-minute workouts and fit into any busy ...

UFC 322 results: Islam Makhachev easily dominates Jack Della Maddalena to win second UFC title

Already a record-setting UFC lightweight champion, Makhachev dominated Jack Della Maddalena from pillar to post at UFC 322 to ...
YouTube on MSN

20-Minute Yoga Sculpt for Women Over 40 | Tone Legs, Glutes & Core | Summer Body Challenge

Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This dynamic yoga workout is designed to tone and strengthen your legs, butt, and core. Whether you're new to yoga or looking to enhance your ...