Ancient Chinese movement practices like Qigong and Tai Chi are gaining popularity for their wellness benefits. These routines ...

A simple park exercise is becoming a top recommendation for people over 65 who want to boost balance, stability, and overall ...

Find can’t-miss Midland events, from a free Tai Chi Gung intro to BackNine Golf’s grand opening and the Gifty Christmas ...

Research (such as this study, published in the journal BMJ Evidence-Based Medicine) shows that both walking and tai chi individually are effective in treating insomnia, while this 2017 study (from the ...

"As a beginner, practising tai chi flows for just five to 10 minutes, two to three times a week is enough to begin noticing ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm circles, seated leg extensions for 10–20 minutes daily. Gradually stand up for ...

“Asics research shows that just 15 minutes of movement can help boost your mood even more than a week at a wellness retreat. ...

Bingocize with Carla. Join Carla for a combination of Bingo and exercise. 10:30 a.m.: Exercise with Karen. Join Karen for 45 ...

Your Day: Your creative energy is on fire today, Pisces! Dive into those artistic projects or explore new hobbies that tickle ...

The brain is a complex organ that regulates everything you do. It sends and receives chemical and electrical signals through the body that control and coordinate thought, memory, emotion, ...

Simple lifestyle changes in diet, exercise, sleep and stress management can boost energy and reduce daily fatigue.

The New Year is a great time to focus on what truly matters. For those over 50, it’s an opportunity to build healthier routines, reconnect with old interests, and explore new possibilities.