A simple park exercise is becoming a top recommendation for people over 65 who want to boost balance, stability, and overall ...

"As a beginner, practising tai chi flows for just five to 10 minutes, two to three times a week is enough to begin noticing ...

Bingocize with Carla. Join Carla for a combination of Bingo and exercise. 10:30 a.m.: Exercise with Karen. Join Karen for 45 ...

Your Day: Your creative energy is on fire today, Pisces! Dive into those artistic projects or explore new hobbies that tickle ...

Rolling out a yoga mat and flowing with your breath could be one of the best exercises for improving sleep in the long run. A ...

Blood sugar management is not all done with medication but also with healthy lifestyle habits. Find out these expert-approved habits.

Cancer related cognitive impairment in patients can stem from the cancer itself as well as the therapies used to treat it.

Because, despite the slight uplift that comes with Christmas lights switching on, days where work starts and ends in the dark ...

Morning routine success secrets help boost energy and set a productive tone for your entire day using proven techniques.

As the holiday season arrives, the Archuleta Senior Center is reflecting on another meaningful year of service to the older adults of Archuleta County. From daily meal programs to social ...

The Holiday Craft Fair returned to the Lakeport Senior Center on Saturday,2. The Craft Fair ran from morning to afternoon and ...

The world's longest-lived people don't pump iron, run marathons or join gyms, they live in environments that constantly nudge ...