Today is National Stretching Day, and what better way to stretch than have a goat - yes, a goat - help you do it?

Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...

The circumambulation of the sacred fire consecrates the couple’s union on the elemental level and completes the Bhuta Shuddhi ...

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Learn 8 simple yoga poses perfect for beginners at home. These easy, calming moves help improve flexibility, posture and overall wellbeing every day. Starting yoga at home is easier than you think, ...

In a world where stress and fast food have become almost unavoidable companions, obesity has undoubtedly crept into the lives of millions. It affects more than the waistline; it rattles your emotional ...

Staring at screens for hours has become the norm, but the consequences are all too familiar: dry, irritated eyes, blurred vision, and persistent headaches. Including simple yogic exercises in your ...

A UK fintech is set to expand SME finance and embedded payment options. Allica Bank has bought Kriya, the award-winning SME credit and payments fintech which has processed over £4 billion in loans, ...

If you find yourself waking up during the night or have trouble falling asleep in the first place, practising yoga may be the solution you need. It helps you relax any time of day, improves your ...

In a city obsessed with youth and high-intensity fitness, 93-year-old Salomon Delgado has become one of California's most cherished yoga instructors. Born in Guayaquil, Ecuador, he moved to Los ...

Prolonged device use leads to poor posture, causing stiffness and backaches. Simple yoga poses like Cat-Cow, Child's Pose, and Downward-Facing Dog can effectively realign the body, ease tension, and ...

With this modern hectic lifestyle, lack of exercise, poor dieting and stress, the belly fat is one of the reasons many people worry about today. Although spot reduction is not a myth, yoga practice ...