Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

Moving is important for better health, especially for seniors. The city needs to preserve what it has — walkability, public ...

Working on improving your ability to balance is important because it reduces the risk of fall-related injuries—with about 1 million fall-related hospitalizations occurring in older adults in the US ...

A free, student-led fitness program from the USF College of Education is changing what’s possible for older adults—boosting ...

A Yoga entrepreneur explains why geriatric-focused training is the future --- and why learning to age well should start today ...

Strength after 50 isn’t about lifting the heaviest weights—it’s about power, balance, and independence. Master these four key ...

Now that we are heading into a new year, it's time to take stock of our health and adopt healthy habits that can keep our ...

Chair yoga improves flexibility and is easier on the knees and back. It may improve mood in older adults, too. Seated mountain pose helps with core strength and posture. Seated twists can help with ...

Longevity was the ultimate health buzzword of this year, but while many conversations centred around expensive and complicated biohacks and treatments, experts are flagging that the key to healthy ...

Balance training patients may soon be able to get AI feedback during home exercises, with four wearable sensors and a new machine learning model developed at the University of Michigan. The team hopes ...

Impaired balance may be associated with an increased risk of cardiovascular disease, which encompasses conditions that affect the heart and blood vessels. Conversely, heart conditions like heart ...

E-bikes are becoming very popular with older adults, but many riders still wonder: are e-bikes safe for seniors with balance issues? The good news is that e-bikes can be very safe — especially when ...