Want to improve your eyesight and relieve digital eye strain? Try these 5 simple yoga exercises—palming, blinking, eye ...

Physical activity, even light exercise like walking or yoga, releases endorphins that boost mood. Use techniques like the 4-7 ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

Escape Delhi’s pollution with a refreshing mountain getaway! From Shimla’s colonial charm to Manali’s adventure, Nainital’s ...

Omos recalls winning championship gold on the big stage.

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Simply noticing as thoughts arise, pulling our attention away from the breath, noticing without judgment, just one aspect of our experience and observing thoughts passing away, drifting away, and ...

“Understandably, when you’re having trouble falling asleep, you want to find the thing that’s going to help get you there quickly, which is probably why things like the military sleep method have ...

We hear a lot of fancy tips on how to improve our sex lives, says breathwork specialist Jamie Clements. 'For starters, ...

Deandra Schirmer could finally take a deep breath and relax for the first time on Monday night after her Chattanooga women rewarded the new coach her first win as their basketball coach. It wasn’t ...

Stress is defined as any physical, mental, emotional or spiritual state that requires a response or change from a previous ...