For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

49ers mailbag: More two TE sets with Jake Tonges? Will Trent Williams play Saturday? What are the rules for signing players from teams not in postseason?

The USC Trojans capped off a flawless non-conference schedule with a dominant 102-63 victory over UC Santa Cruz at the Galen Center. The win secured a perfect non-conference record for the 2025-2026 ...

Ever wake up after *** full 8 hours of sleep and still feel completely exhausted? You're not alone. Turns out sleep quality isn't just about how many hours you clock. It's influenced by what you do ...

Coach Mike Macdonald speaking Monday, Dec. 15, 2025, at the Virginia Mason Athletic Center in Renton says the Seattle Seahawks have a truncated practice schedule for their game against the Los Angeles ...

Indiana has lost three of its last four games after starting the season with seven wins in a row. Now it enters the final stretch of non-conference play with a real sense of urgency to improve on a ...

If you’ve vowed to start strength training but can’t seem to make a routine stick, you’re not alone. Nathaniel Serrurier, CSCS, a personal trainer at Columbia University’s RunLab, finds that many ...

The NFL schedule makers like to backlog the calendar with divisional matchups. But even then, there's no guarantee that those games will have any meaning. This year, they got the NFC South Division ...

Miami Heat head coach Erik Spoelstra looks on as his team plays against the Cleveland Cavaliers in the first half of their NBA game at the Kaseya Center on Wednesday, Nov. 12, 2025, in downtown Miami, ...

As we documented this week, Justin Herbert may not be getting deserved attention in the NFL MVP race. But his Los Angeles Chargers are again getting the league's spotlight. The league announcing this ...