Half a cup of pomegranate seeds packs only 72 calories, yet brims with heart-friendly nutrients and is rich in antioxidant ...

Eating pomegranate daily boosts immunity, supports heart health, improves digestion, and helps prevent diseases. Learn what ...

Some of your favorite everyday food and drinks may have surprising health benefits. Here's how to get the most out of your ...

Medically reviewed by Karina Tolentino, RD Key Takeaways Both pomegranate and cranberry juice offer antioxidant and ...

Research has been increasingly interested in Urolithin A for some time. It is a so-called postbiotic that our gut bacteria ...

Pomegranate juice offers blood pressure and heart health benefits when consumed daily — but what time of day should you drink it?

Pomegranates have several potential health benefits, including improved blood sugar regulation and enhanced immunity. The best time to eat pomegranate depends on your health goals.

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

Breakfast is one of the most important meals of the day. From nutritionists to modern medical science, everyone suggests starting the day with a healthy breakfast is a good idea. After all, it is the ...

Lucy Simon is a New York-based wine, spirits, and food writer has been with Food & Wine since the spring of 2021. The Pomegranate Mule is a tart and fresh gin cocktail made with fresh pomegranate, ...

That gorgeous, jewel-toned fruit you walk past in the grocery store might be intimidating to crack open, but ignoring pomegranates could be one of the biggest mistakes you’re making for your health.