The Telegraph’s new fitness columnist shares the midlife health tips to follow this year and her ultimate full-body workout ...

But once you master it, according to Men’s Health US fitness director Ebenezer Samuel, C.S.C.S., and fitness editor Brett ...

Rebuilding core strength after 50 requires more than holding your body stiff against the floor. While planks look effective on paper, they often limit breathing, reduce movement quality, and place ...

SNAP became a focal point during the most recent government shutdown. Two Massachusetts men trafficked nearly $7 million worth of benefits intended for people who cannot afford food, federal ...

Fish oil can improve fertility by enhancing sperm quality and motility. Omega-3s in fish oil may help with erectile dysfunction by improving blood flow. Fish oil can help support heart and skin health ...

Regular exercise remains protective, but polluted air weakens its power far more than most people realize. The dirtier the air, the less benefit your workouts provide. Credit: Shutterstock Scientists ...

Katharine Paljug is a financial writer and editor with over a decade of industry experience. Her writing has covered nearly every aspect of the financial world, from investing in forex to paying for ...

Metformin blunted exercise-induced improvements in vascular insulin sensitivity, aerobic fitness, inflammatory markers, and fasting glucose levels in adults at high risk for metabolic syndrome, ...

Rutgers scientists found that metformin can blunt many of the metabolic and cardiovascular improvements normally produced by exercise. Participants who took the drug saw reduced gains in fitness, ...

A common diabetes drug could dampen some of the key benefits of exercise, a new study has found. Researchers from Rutgers University discovered that adults who took metformin, a widely used generic ...

Exercise strengthens both the body and the mind, and researchers are uncovering the molecular messengers that make the connection. The messengers can also be transferred from an active mouse to a ...

New research has found that metformin may reduce some of the key health benefits normally gained from exercise. Credit: Shutterstock Rutgers researchers have discovered that a popular diabetes drug ...