A new Pilates studio is set to open in late January, an employee with the business said. The studio will offer classes that blend Pilates, toning exercises and yoga into one workout.

If, like many of my students, you can’t get up and down from the floor, you use a mobility aid or you’re simply more ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

You don’t need a gym membership to get a respectable workout. The right compact and budget-friendly equipment can help you create a routine ...

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core muscles for toning. Yoga burns calories through ...

The exercise consists of bursts of slow and fast walking which increases your heart rate. Also known as the '3-3 walking workout', you walk with intensity for three minutes, then slow down for the ...

A trendy workout has been praised not only for improving fitness and flexibility but also for its potential to make you look taller. Pilates, which has soared in popularity in recent years, is said to ...

The background of the two is very different. Yoga is a spiritual practice and philosophy – its origins can be traced back thousands of years. Pilates is more recently developed – invented by Joseph ...

Release tension and open your entire body with this 15-minute Yoga Wheel Full Body Stretch — designed to improve flexibility, ease back tightness, and enhance posture. Using your yoga wheel, we’ll ...

Yoga is an imperative activity in the city as it balances Dubai’s face paced and busy lifestyle demands with overall well-being. Whether you’re a beginner seeking gentle guidance or an advanced ...