Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Researchers found that exercise promotes neuron growth through both biochemical signals (myokines) and physical stretching.

While metaverse supporters claim VR can virtually recreate in-person collaborative experiences, the ways users interact with ...

There's no doubt that exercise does a body good. Regular activity not only strengthens muscles but can bolster our bones, ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

But engaging in everyday physical activity has immediate benefits for brain health, according to a new study from researchers in the Penn State College of Medicine. The team found that middle-aged ...

Modest daily exercise, as little as five minutes, is linked to lower blood pressure, with significant benefits from longer ...

Self-consciousness about one's body has a direct impact on the ability to learn and perform movement tasks, according to a ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...