This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md ...

According to the teachings of yoga, attachment is a major cause of suffering ... You may not drown, but you also have no ...

Salma Hayek, 58, showed off her toned legs in a new Instagram post. The Frida star was seen sitting on the rail of a moving ...

There are reports of neck injuries from the practice of full inverted poses, such as headstand and shoulder stand,” he says. According to a survey of 1,336 yoga teachers published in the ...

The researchers found that after 12 weeks, people in the yoga programme had about 65 percent fewer episodes of incontinence. But women in the control group had a similar benefit, with researchers ...

Frankie Beverly, who with his band Maze gave the world an anthem that will forever be tied to cookouts and good times, died ...

“Breathing intentionally can be used to support your movement,” says instructor Rachel Hirsch, the co-founder of Empowered Yoga, a yoga studio in Los Angeles, California. When you are doing more ...

4 to 7 p.m. Live life the Megan way. Megan Welsh Andrews, a lifelong resident of Key Biscayne, had a deep love for the Key’s ...

An in-house osteopath, aquatic rehabilitation, unique rituals and a selection of face and full-body treatments, make ...