Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md ...

Salma Hayek, 58, showed off her toned legs in a new Instagram post. The Frida star was seen sitting on the rail of a moving ...

There are reports of neck injuries from the practice of full inverted poses, such as headstand and shoulder stand,” he says. According to a survey of 1,336 yoga teachers published in the ...

The researchers found that after 12 weeks, people in the yoga programme had about 65 percent fewer episodes of incontinence. But women in the control group had a similar benefit, with researchers ...

“Breathing intentionally can be used to support your movement,” says instructor Rachel Hirsch, the co-founder of Empowered Yoga, a yoga studio in Los Angeles, California. When you are doing more ...

An in-house osteopath, aquatic rehabilitation, unique rituals and a selection of face and full-body treatments, make ...

Lurking in B.C.’s ocean is a lesser-known climate risk experts say has the potential to cause significant harm to the marine ecosystem and the economies of coastal communities. Now scientists ...

Are you looking to tone your lower body without hitting the gym? Here are some effective yoga poses you can try to strengthen your lower body. Yoga can help strengthen your muscles in your lower body.