For one month, I took on the challenge of walking an hour a day, six days a week, at 6 a.m. or 6 p.m. Here's what I noticed, and whether or not I'd recommend it.

Certified trainer and We Run coach Amanda Grimm says you can easily do a 30-minute walking workout on your break, without ...

Walking in longer, steady stretches—at least 10 to 15 minutes—offers far greater heart health benefits than taking short strolls throughout the day. Dashcam video shows the moment UPS plane crashes in ...

Extending the length of your daily walks can benefit your heart, new research suggests. In a study conducted among healthy adults, people who accumulated most of their daily steps in bouts of 15 ...

If you have a packed day but still want to squeeze in some exercise or you’re returning to fitness after a break and need a low-impact way to move, this walking workout might be your perfect match.

People who walk at least 10-15 minutes in a single stretch reduce their risk of developing cardiovascular disease by two thirds compared to those who walk less than five minutes in one go When walking ...

DRACUT — Catie’s Closet received a $100,000 grant from Imagine Learning Foundation, which will support the organization’s SOS Urgent Response Program and provide children transitioning between living ...

CARY, N.C. (WTVD) -- The Lucy Daniels Center is expanding its footprint in the Triangle. The nonprofit received about $900,000 in federal funding for the multi-million-dollar expansion project, which ...

Once it was called “urban planning.” Now, it’s apparently step one of a global takeover. This episode explores how sidewalks, bike lanes, and mixed-use zoning became unlikely symbols of tyranny.