Guided meditations allow me to set an intention for the day, like what I really want out of my upcoming gym session, or the three main tasks I hope to tackle at work. I go to the gym and fuel my body ...
Short on time? This 8-minute standing routine builds strength, balance, and stability after 50 with simple bands and ...
Tel Aviv & New York, Nov. 06, 2025 (GLOBE NEWSWIRE) -- Wyndham Wealth , a multi-asset private equity and venture capital firm focused on backing transformative companies and platforms shaping the ...
Quick routines don’t just fit busy mornings, they wake up your metabolism, prime your muscles, and flatten stubborn midsections faster than most long workouts. Your body runs on momentum, and the ...
If the phrase ‘high-intensity interval training’ (HIIT) makes you break a sweat before you’ve even started, the 30-20-10 workout could change your mind. It delivers the same fitness benefits as HIIT – ...
Think your 40s mean slowing down? Think again! These Hollywood stars prove that age is just a number with fitness routines that keep them strong, sculpted, and glowing. From Jessica Biel’s Pilates and ...
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Fitness Friday: Standing core exercises
Josie Bump of Inward Fitness shows you moves to crush your core. Kamala Harris calls for a lower voting age Prince Andrew Stripped of All Royal Titles Dave Roberts Hilariously Face-Plants on Field ...
Celebrity trainer Yasmin Karachiwala, who coaches stars like Deepika Padukone, Alia Bhatt and Katrina Kaif, reveales a simple, equipment-free 10-minute Pilates routine designed for busy schedules. The ...
Labour's new deputy leader Lucy Powell has urged Sir Keir Starmer to be bolder and give a "stronger sense of our purpose". Ms Powell, who was sacked from the Prime Minister's Cabinet last month, said ...
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