Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

This 7-day plan is set at 2,000 calories, with modifications for 1,800 and 2,200 calories. Each day provides at least 88 grams of protein and 29 grams of fiber to promote overall health. This plan ...

The Vulcan B.2 and her sister V-bombers were designed to deliver Britain’s nuclear deterrent deep into Soviet territory. Capable of flying above 50,000 feet at 600 mph, they carried no guns, only ...

Sotheby’s has announced it will auction a solid gold toilet, a sculpture by Italian artist Maurizio Cattelan called “America.” The auction is set for Nov. 18 in New York. (Sotheby via AP) ...

Planning home-cooked meals can help you reach your health and weight loss goals. In fact, research supports that eating at home more versus going out may help you naturally consume fewer daily ...

This video shares our family dinners in Scotland for the week of 7th to 13th October. All meals are made using ingredients from UK supermarkets such as Tesco, Aldi, and Lidl — with a focus on easy, ...

Recent controversies for top election official Clint Curtis include a viral video him working bare chested after hours in the Redding elections office. Curtis has faced other criticism since taking ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Fiber is a type of carbohydrate that the body doesn't digest.

Even if you never touch the salt shaker, sodium can sneak into your diet in surprising ways. Actually, more than 70% of the sodium Americans eat comes from packaged, prepared and restaurant foods, not ...