These Are Hands Down the Best Foods to Lower High Blood Pressure, Cardiologist Says

Salt increases blood pressure because sodium causes the body to retain extra fluid, increasing blood volume and putting more ...

AIIMS- and Harvard-trained gut expert ranks best high-fibre foods: 3 score 10/10, 4 earn 9/10, here’s the perfect fibre chart for you

Dietary fibre is essential for healthy digestion, balanced blood sugar and heart health. Dr Saurabh Sethi, a gut health ...

GLP-1 Drugs for Heart Health: Benefits, Side Effects & Who Should Take Them

If you're looking for ways to mitigate your risk of developing cardiovascular disease or experiencing a cardiac event, such as a heart attack or stroke, glucagon-like peptide-1 (GLP-1) ...

New Research Finds Heart Health Benefits in Combining Mango and Avocado Daily

Americans living with prediabetes, a surprising fresh fruit pairing may hold promise for heart health. A new study published ...

AIIMS- and Harvard‑trained gut doctor ranks best foods for fibre, gives only 1/10 for white bread

Harvard and AIIMS‑trained doctor Saurabh Sethi, MD MPH, has stepped up with clear ratings of common fibre foods; and a ...

2 Bengaluru hospital executives die of heart attack: Why your reports may look normal but your risk remains hidden

Cardiac health management is more than just discipline; it is about tracking counts and plotting a risk graph with the right ...
Health

9 Doctor-Recommended Ways to Lower Cholesterol—Before Turning to Statins

How to lower your cholesterol naturally with plant-based foods, fiber, healthy fats, exercise, and smart habits—plus, when ...
Knowridge Science Report

Too much of this nutrient can cause temporary blindness

Using special imaging equipment, doctors discovered that the man had developed a rare eye condition called niacin-induced cystoid maculopathy. This condition causes swelling in the macula, the part of ...

Food that can lower cholesterol level: What to include in your daily diet

High cholesterol may not show symptoms, but it can quietly increase your risk of heart disease and stroke. The right food ...
Verywell Health

What Happens to Your Body When You Never Eat Vegetables or Fruit

If you never eat vegetables or fruit, it can have health effects that influence digestion, heart health, immunity, and ...
The Conversation

New dietary guidelines prioritize ‘real food’ – but low‑income pregnant women can’t easily obtain it

Bethany Barone Gibbs receives funding from the National Institutes of Health and the American Heart Association. Alex Crisp does not work for, consult, own shares in or receive funding from any ...