There are certain yoga postures that look simple yet have varying health benefits if practiced regularly. One of them ...

As a personal trainer, I’ll often hear clients mention that chronic back pain limits their activity. Unfortunately, it’s a ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

I’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major ...

Benefits: This restorative pose relieves stress and anxiety while calming the nervous system. Lie down on your back near the edge of a standard yoga mat, with your knees bent and feet positioned ...

Whether it's slimy black spots on your shower curtain, fuzzy white patches on your basement floor, or slick orange film on your kitchen drain, household mold can be more than unsightly. In some ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers) is a wellness editor ...

People are often confused about the multiplicity of philosophical views and schools. Why do so many philosophers talk tangentially to each other? Why is it that Ambedkar and Gandhi are not taught ...

The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of these two poses moves your spine through a range of motion, affecting both the ...