Join our Day 12 yoga tutorial from the 21 Day Yoga Challenge designed to boost flexibility, balance, and strength. Our instructor guides you through butterfly pose, seated spinal twist, forward folds, ...

As different animal and yoga-related trends — think goat yoga or kitten yoga — were popping up in viral videos, one ...

Welcome to Day 3 of our 21-day yoga challenge! Today, join our expert yoga instructor as she guides you through a series of ...

Yoga and Ayurveda help balance hormones naturally. Learn how Ujjayi Pranayama, yoga asanas, and diet support thyroid health ...

This is read by an automated voice. Please report any issues or inconsistencies here. We all eat a lot on Thanksgiving. Well, most of us, anyways. Richer and fattier foods. Sauces. Our plates stack up ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Mindy Kaling raved about Lion Pose during a "Good Morning America" appearance this week. GC Images; Roger Wong/INSTARimages; Lion Pose Page Six may be compensated and/or receive an affiliate ...

Well, this poses a challenge for yogis! Yoga has a lot of flex appeal — it can increase strength, improve posture and lower the odds of developing chronic diseases. But a triple-board-certified ...

Constipation happens to us all. In fact, 16% of Americans and one-third of older adults suffer from chronic constipation. Difficulty passing stool and the pain that comes with it are responsible for ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Looking for a way to clear your head? Let me introduce you to your new ...

NASHVILLE, Tenn. (WSMV) - The story of the missing zebra in Middle Tennessee is all over the internet. As the search for him continues, zoo experts are warning people about the dangers of these ...

The fluffy, "too cute to be real" cats have no idea how majestic they are or why people are obsessed with them. They can literally just be and still garner all the "oohs" and "aahs." Kingston is among ...