Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...

January eating habits cut carbs loose today as protein and fat take over the menu for National Keto Day. After weeks of ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

With many of us making New Year resolutions to be healthier Kevin Fulthorpe has words of advice for people of all ages on how ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

If you thought the viral at-home trend for high-protein, low-kilojoule ice cream might fall out of favour in 2026, think again.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

In the modern era of bodybuilding, we are overwhelmed by the sheer number of supplement options available. With so many ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Senior fitness writer Harry Bullmore spends his days interviewing the best experts in the health and fitness space. Here are ...

Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may ...

In the December doldrums – that annual period of far less movement and far more Quality Street – exercise can become vanishingly rare. The fitness commitment you made (and kept) for the months earlier ...