If you can't seem to get motivated to exercise, this article is for you! Here are some tips to boost your motivation.

Taking out a canoe or kayak during the frigid weather can provide solitude, exercise, and an opportunity to see some of Iowa's amazing natural beauty, but unless you've got the proper gear, keep those ...

I hear the splash before I see it. I turn and sprint toward the floating yellow object of my desire. I have a clear path. Or ...

Winter paddling can provide solitude, exercise and an opportunity to see amazing winter beauty. The Iowa Department of Natural Resources (DNR) recommends that paddlers be prepared to paddle in cold ...

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Top heart experts reveal the best exercise for a strong heart, plus share essential tips for a sustainable fitness routine to help keep you on track. If you’re not currently meeting these exercise ...