If you can't seem to get motivated to exercise, this article is for you! Here are some tips to boost your motivation.

Taking out a canoe or kayak during the frigid weather can provide solitude, exercise, and an opportunity to see some of Iowa's amazing natural beauty, but unless you've got the proper gear, keep those ...

I hear the splash before I see it. I turn and sprint toward the floating yellow object of my desire. I have a clear path. Or ...

Winter paddling can provide solitude, exercise and an opportunity to see amazing winter beauty. The Iowa Department of Natural Resources (DNR) recommends that paddlers be prepared to paddle in cold ...

I started running consistently about 10 years ago. I set my sights on the 2016 New York City Marathon and signed up for the New York Road Runner’s 9+1 program the year prior, which requires running ...

U.S. Strategic Command has begun this year’s edition of the annual nuclear command & control exercise known as Global Thunder. As we mentioned in last month’s article on what is believed to have been ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you’ll lose weight. In practice though, this isn’t usually so easy or simple. Alongside counting ...

View post: Experts Reveal What Body-Weight Training Really Does to Your Strength View post: The North Face's Lightweight Fleece Jacket That's Perfect for Layering Is on Sale for $60 If you struggle ...

Rachel Woods does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

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The kayaker who died in a recent incident on Canandaigua Lake has been identified as Ben Hamann, 26, of Farmington, according to the Yates County Sheriff’s Office. Hamann’s body was recovered earlier ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.