3 ways moms can break a generational trauma cycle and put mental health first

Love your family and still choose a different path. These three evidence-informed strategies help you start with intention, ...

She Was Born Without an Immune System. Gene Therapy Saved Her Life.

Born in Morristown, N.J., with virtually no immune system, Cora was diagnosed with severe combined immunodeficiency, a rare ...

If Going Home Makes You Feel Small Again, You’re Not Alone — Here’s Why It Happens

“For example, let’s say you always felt as though your emotional needs were ignored as a child, and a situation occurs in the ...
Psychology Today

The Hidden Psychology of Cognitive Dissonance

How one therapist overcame formative experiences of cognitive dissonance, and how she now supports others to do the same.

How to tell if a man is using 'therapy speak' to manipulate you: If he says any of these 15 toxic phrases, run for the hills... I'll tell you what he REALLY means: JANA HOCKING

He sounds emotionally evolved and looks like the poster child for self-awareness. But somehow, after every conversation, you walk away feeling like you've caused World War III...' ...
Fenland Citizen

Owner of Inner Grace in Murrow sets up fundraising page to install new fence to protect therapy horses after unwanted visitor

A qualified counsellor who has a therapy horse business is calling for the community’s help after being faced with a ...
The Press Democrat

Healing the inner child

Q: What is inner child therapy? Walk into my home and you’ll see a framed photo of me as a 2-year-old, a reminder of the precious child within you and me. If you’re my client, it’s a hint that ...
Psychology Today

Mentalization for Addiction

Reflecting upon vulnerable moments with trusted others can create new perspectives and paths ...