Yahoo

'Sleep Inertia' Is Why You Feel Groggy In The Morning—But There's A Simple Way To Fix

With all those "Wake Up With Me" videos crowding your social media feeds, it’s easy to feel like everyone else just hops out of bed in the morning, bright-eyed, glowy, and ready to attack the day. And ...

I sleep eight hours a night but I'm still exhausted, what's going on? Sleep specialist shares simple fix

I sleep eight hours a night but I'm still exhausted; what's going on? Sleep specialist Dr. Lindsey Browning explains my ...
phillyvoice.com

To overcome morning grogginess, try eating oatmeal and fruit for breakfast

Who hasn't needed a shot of espresso to get themselves going in the morning? Many of people struggle with morning grogginess and rely on caffeine to keep them alert throughout the day. Scientists, ...
AOL

'Sleep Inertia' Is Why You Feel Groggy In The Morning—But There's A Simple Way To Fix

Sleep inertia occurs when your body is fighting to stay asleep when you want it to wake up. It generally feels like a temporary disorientation and drop in performance or mood after you wake up. Here's ...