I’m breaking down how our skin’s microbiome works and why balancing it is key for a healthy complexion. I share how too much sebum can lead to breakouts and introduce goat milk as a gentle solution.

Jill Neely-Smith helps extract milk from a goat’s udder, but that milk does not go toward eventual consumption. Rather, it is used to improve one’s skin. The co-owner of Udder Indulgence, based in ...