“Strength training increases lean muscle, which helps improve metabolic health and supports long-term weight management,” ...

A hunched back is often associated with old age, but what really causes it? Rheumatologists explain the role of osteoporosis, ...

“Eating a variety of leafy greens on a daily basis will provide an excellent foundation of many important nutrients, some of ...

Big holiday sales, new products and other adaptations are helping in a choppy market, small Alaska businesses say.

Check out our The Forge Races guide and learn how to roll them, reroll them, add more slots, and what all traits they offer.

Sacha Feinberg-Mngomezulu has taken world rugby by storm but was playing for Llandovery College not so long ago.

For most of us working out just once a week is considered a win, but one 101-year-old says a daily workout and taste for ...

Q: Does taking calcium help keep your bones strong or not? I am going through perimenopause now, and osteoporosis is on my ...