Q Does taking calcium help keep your bones strong or not? I am going through perimenopause now, and osteoporosis is on my ...

Big holiday sales, new products and other adaptations are helping in a choppy market, small Alaska businesses say.

Keeping bones strong needs simple weekly habits like good food, movement, sleep and basic check-ins. Dietitians say nutrients ...

GLP-1 medications, like Ozempic, are effective for weight loss. Just watch out for these common nutrient deficiencies while ...

A balanced intake of protein, alongside calcium and vitamin D, is essential for maintaining strong bones and preventing fractures, especially in older adults.

As we grow older, we begin losing bone density and mass, which may make us more susceptible to bone-related conditions, including osteoporosis and injuries. Falls are a leading cause of injury among ...

Black Friday is in full swing this year – mostly because Amazon has gone hard and is trying to get its deals out a full week ...

Simple weekly habits that help you build stronger bones, boost mobility and protect long-term health. Bones are living tissue and get stronger with regular movement, good nutrition, rest and care.

Looking to build resilience for everyday activities? Strength training holds the key. These are our experts’ tips for getting ...

Strong bones require more than just calcium. Experts explain the essential nutrients, lifestyle habits, and medical checks needed to maintain long-term bone health and reduce osteoporosis risk.

The number of people taking vitamins, minerals and supplements has risen drastically in the UK. But it isn't just about what ...

The timing of your sun exposure is absolutely crucial for calcium absorption and bone health — and according to research, it is actually afternoon sunlight that has the most beneficial effects.