Looking to build resilience for everyday activities? Strength training holds the key. These are our experts’ tips for getting ...

Exploring the science behind how nutrition and physical activity influence bone strength and long-term wellness.

Here are seven weekly habits that dietitians recommend to help keep your bones healthy. When it comes to protecting bone ...

Q: Does taking calcium help keep your bones strong or not? I am going through perimenopause now, and osteoporosis is on my ...

Both Davis and Dr. Wiznia recommend incorporating eggs into your diet if you want to keep bones strong. “Eggs are one of the ...

Strong bones require more than just calcium. Experts explain the essential nutrients, lifestyle habits, and medical checks needed to maintain long-term bone health and reduce osteoporosis risk.

Keeping bones strong needs simple weekly habits like good food, movement, sleep and basic check-ins. Dietitians say nutrients ...

Cottage cheese also contains selenium, a trace mineral that plays a role in maintaining bone mineral density, per research in ...

Eating foods that support bone health can help reduce your osteoporosis risk. Here, experts share the number-one food for ...

Let’s unpack how to maintain muscle during weight loss — and how to make strength, not just skinniness, your ultimate ...

Find out how you can improve and protect your bone health. Check out the exercises and dietary recommendation for each age group. Bone health evolves as you age. Long before bone issues begin to show ...