Looking to build resilience for everyday activities? Strength training holds the key. These are our experts’ tips for getting ...

Exploring the science behind how nutrition and physical activity influence bone strength and long-term wellness.

Q: Does taking calcium help keep your bones strong or not? I am going through perimenopause now, and osteoporosis is on my ...

Strong bones require more than just calcium. Experts explain the essential nutrients, lifestyle habits, and medical checks needed to maintain long-term bone health and reduce osteoporosis risk.

Simple weekly habits that help you build stronger bones, boost mobility and protect long-term health. Bones are living tissue and get stronger with regular movement, good nutrition, rest and care.

Cottage cheese also contains selenium, a trace mineral that plays a role in maintaining bone mineral density, per research in ...

A balanced intake of protein, alongside calcium and vitamin D, is essential for maintaining strong bones and preventing fractures, especially in older adults.

Eating foods that support bone health can help reduce your osteoporosis risk. Here, experts share the number-one food for ...

Let’s unpack how to maintain muscle during weight loss — and how to make strength, not just skinniness, your ultimate ...

As we grow older, we begin losing bone density and mass, which may make us more susceptible to bone-related conditions, including osteoporosis and injuries. Falls are a leading cause of injury among ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...