Q Does taking calcium help keep your bones strong or not? I am going through perimenopause now, and osteoporosis is on my ...

Keeping bones strong needs simple weekly habits like good food, movement, sleep and basic check-ins. Dietitians say nutrients ...

A balanced intake of protein, alongside calcium and vitamin D, is essential for maintaining strong bones and preventing fractures, especially in older adults.

Simple weekly habits that help you build stronger bones, boost mobility and protect long-term health. Bones are living tissue and get stronger with regular movement, good nutrition, rest and care.

Strong bones require more than just calcium. Experts explain the essential nutrients, lifestyle habits, and medical checks needed to maintain long-term bone health and reduce osteoporosis risk.

The number of people taking vitamins, minerals and supplements has risen drastically in the UK. But it isn't just about what ...

A couple of new studies are not only evidencing the role of vitamin C in the maintenance of bones but also preventing ...

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If you want to stay strong and independent as you age, aim for about 25 to 40 grams of protein per meal. Think of a protein-rich breakfast like eggs or yogurt, a lunch with tuna or tofu, and a dinner ...

“Such shortfalls are not limited to vitamin D, the review found, with poor intakes of calcium (especially for those 11 to 18 years), iron, folate and also iodine status (particularly in girls and ...