Q: Does taking calcium help keep your bones strong or not? I am going through perimenopause now, and osteoporosis is on my ...

Exploring the science behind how nutrition and physical activity influence bone strength and long-term wellness.

Keeping bones strong needs simple weekly habits like good food, movement, sleep and basic check-ins. Dietitians say nutrients ...

A balanced intake of protein, alongside calcium and vitamin D, is essential for maintaining strong bones and preventing fractures, especially in older adults.

Cottage cheese also contains selenium, a trace mineral that plays a role in maintaining bone mineral density, per research in ...

Strong bones require more than just calcium. Experts explain the essential nutrients, lifestyle habits, and medical checks needed to maintain long-term bone health and reduce osteoporosis risk.

Looking to build resilience for everyday activities? Strength training holds the key. These are our experts’ tips for getting ...

Eating foods that support bone health can help reduce your osteoporosis risk. Here, experts share the number-one food for ...

Since there were already so many mouths to feed, the Harry Potter movies ignored more than a few members of the Order of the ...

The number of people taking vitamins, minerals and supplements has risen drastically in the UK. But it isn't just about what ...

GLP-1 medications, like Ozempic, are effective for weight loss. Just watch out for these common nutrient deficiencies while ...