Your thoughts are shaping your reality every single day. Not just the big ones. The quiet, background thoughts, too. You've ...

“The results showed that individuals who were physically active performed better in these cognitive tests, demonstrating [that the] human brain is plastic,” Azizi added. Neuroplasticity is the ability ...

Your brain makes decisions before you even realize it. Neuroscience shows the brain can reverse choices internally before you consciously notice. This intelligent system constantly analyzes and ...

The struggle with weight management goes far deeper than simple willpower or lifestyle choices. Groundbreaking research now suggests that the foods we eat can rapidly rewire our brains in ways that ...

Co-authored by neuroplastician, speaker, and author Jasmine Benson. Imagine you take a sugar pill, believing it to be a powerful painkiller, and your pain actually diminishes. Is it all in your head, ...

In “How to Change a Memory,” neuroscientist Steve Ramirez embarks on a project to find and reactivate memories in the brains of mice. November 14, 2025 The following is an excerpt from How to Change a ...

Working long hours comes with a slew of health issues, from too much stress to disturbed sleep, heart conditions, and mental-health disorders like anxiety and depression. It may even cause changes in ...

The last turning point comes around age 83. The data for this final era is more limited, but the defining feature is a shift ...

Neuroplasticity refers to the brain’s ability to adapt and learn in response to life experiences. It can allow you to gain new skills and recover from injury and trauma. Neuroplasticity is the brain’s ...

When you see someone you have an initial attraction to, what is happening in the brain? And how does that change when you are in a long-term, serious relationship with someone? Falling in love can not ...

Our brain wiring seems to undergo four major turning points at ages 9, 32, 66 and 83, which could influence our capacity to ...

It’s happened more than once: a coach or leader struggles to connect with a team member. They call in a third party, assigning the problem to the athlete. “They’re just not coachable,” the coach says.