The two keywords for the coming budget—de-regulation and de-criminalisation—are being impressed upon all who matter within ...

A fast, effective, and science-backed way to repair muscles, prevent cramps, and boost recovery after every run.

We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...

Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go ...

Shannon Ritchey, PT, DPT, explains what body recomposition is and how long it takes to lose fat and gain muscle. She also ...

Thinking about health goals for 2026? A GP outlines four simple, science-supported habits worth prioritising this year.

It may be easier than you think to include more of this essential mineral in your daily routine. Here are some ways to boost your magnesium intake.

In your 40s and the weighing scale keeps inching up? Your clothes feel tighter? A soft belly appears almost overnight? What ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

While walking can help develop muscular endurance (a.k.a., your muscles’ ability to sustain exercise for long periods of time ...