Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

Most of the muscles of your foot let you point your toes down, like when you stand on tiptoes, or lift them up, like when you ...

A solid diet builds a strong foundation for good health. Fancy pills are unnecessary when beginning strength work. Instead, choose meals made at home that include plenty of protein, add fruits and ...

I wasted so much time and money at the gym. This year, I cancelled my membership and took control of my health ...

There are huge gaps in our knowledge of how to survive space. A lab in north east England is trying to change that.

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

If you're looking to build muscle, hitting the gym might be your first move. But how does protein intake factor into your bulking plan? The Recommended Dietary Allowance (RDA) for protein is 0.36 ...

What do you build with when trees are scarce and winters are brutal? For hunter-gatherers living in current-day Ukraine some 18,000 years ago, the answer was simple: mammoth bones. A recent research ...

A new robotic breakthrough out of South Korea may soon turn your clothes into assistive tech. Researchers have found a way to mass-produce ultra-thin "fabric muscles" that can flex and lift like human ...

Health and Fitness Want to Get Toned From Home This Winter? A Personal Trainer Swears By These 3 Moves For Building Muscle, Whatever Your Age Strength Workouts This trainer specializes in helping ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. You know that scene in Harry Potter and the Sorcerer’s Stone where ...