Eat little and often. Smaller, more frequent meals are much easier to manage when your appetite is suppressed by weight-loss ...

Highly processed foods are everywhere. Here are 5 dietitian-backed strategies to eat less junk and increase your intake of ...

This week’s News Bites spotlights the highly anticipated release of the 2025-2030 Dietary Guidelines for Americas, a court ...

As New Year resolutions take hold, a nationally representative survey of 2,000 UK adults by Weetabix – the UK’s number one ...

Can’t stop overeating at night? A dietitian shares the real reason (and solution) to one woman's nighttime cravings.

Fruit-based sweeteners are moving from niche to mainstream as manufacturers seek natural alternatives to refined sugar.

Convenience stores aren't the first things that come to mind when considering international cuisine, but Japan's take on ...

Professor Tim Spector says a compound inside the skin of fruit and vegetables can help boost your immunity and help your body ...

These vintage Arizona snacks bring back memories of prickly pear candy, date shakes, and classic Sonoran flavors locals grew ...

Americans want more fiber from fruits and vegetables, less added sugar, and fewer ultra-processed foods What’s especially encouraging this year is that people are not just asking for more fiber, they ...

These satisfying plant-based snacks will fuel your body and keep energy crashes at bay, whether you're powering through work ...

There's nothing more satisfying than watching birds flock to your garden to snack on the birdseed you made just for them. Whether you live in an area full of blue jays, robins, hummingbirds, or ...