These quick Mediterranean diet lunches fight inflammation with leafy greens, beans and more ready in 3 steps or 30 minutes.

The simple tuna mayonnaise sandwich is an all-time classic. It holds a special place in our daily diet. It is praised not only for its ease of preparation, but also for its perfectly blended flavors ...

The makeover: In a medium bowl mix together one 5-oz. can drained tuna with 2 Tbsp. plain low-fat Greek yogurt, 1 Tbsp. mayo, 2 tsp. Dijon mustard, 1 Tbsp. lemon juice, 1 stalk diced celery, and ⅓ cup ...