Bitter gourd, also known as karela, is a vegetable often disliked for its sharp and bitter taste, but its health benefits are so profound that it has earned a spot in traditional medicine and modern ...

While imported blueberries are a costly luxury in India, amla stands out as an affordable, superior superfood. It delivers ...

Shilajit is a mineral resin used in Ayurveda traditional medicine. Using it with honey may have some health benefits, but it lacks much research in humans.

Honey and refined sugar contain similar calories. However, honey has a lower glycemic index, a sweeter taste, and many ...

These men’s sexual health supplements are trending on social media — but do they work as claimed? Here’s what experts say ...

Maple sugar and honey are natural sweeteners with different health benefits. Learn more about their nutritional values and when to add them to your diet.

Honey or sugar? Let's bring clarity: we debunk clichés, explain the main differences, and give simple guidelines for ...

The elderberry bush which in mid-summer gives us lacy fragrant flowers, now provides us with a further gift of deep purple berries.

Sioux Honey Co-op and Hy-Vee grocery stores deliver more than 6,000 pounds of sweetness to Kansas City nonprofits.

Some refer to honey as "the nectar of the gods" due to its ties to healing, divinity and culture in ancient times. Honeybees ...

As spotted lanternflies are taking parts of the U.S. by storm, experts are working to find any potential benefits to the ...