Manuka, Buckwheat, Eucalyptus, Clover, and Fruit honey — known for their healing and health-boosting properties.

Acknowledged for millennia as both food and medicine, specific honey varieties possess potent healing powers. This article details five such types—Mānuka, Sidr, Tualang, Buckwheat, and Thyme—noting ...

Shilajit is a mineral resin used in Ayurveda traditional medicine. Using it with honey may have some health benefits, but it lacks much research in humans.

Honey and refined sugar contain similar calories. However, honey has a lower glycemic index, a sweeter taste, and many ...

These men’s sexual health supplements are trending on social media — but do they work as claimed? Here’s what experts say ...

As the days get colder and children return to school, it's important to keep the immune system strong. Luckily, there is a ...

It helps to ease cold symptoms by activating key immune responses, supporting antiviral defences, and soothing inflammation ...

Maple sugar and honey are natural sweeteners with different health benefits. Learn more about their nutritional values and when to add them to your diet.

When we think of chia seeds, our minds often wander to smoothies, detox puddings, or Instagram-worthy health bowls. But what if we told you that these tiny black seeds - yes, the same ones we sprinkle ...

Pigmentation can take years to build up, so it's only natural that fading it requires time, consistency, and a holistic ...

Honey or sugar? Let's bring clarity: we debunk clichés, explain the main differences, and give simple guidelines for ...