Despite common myths, eating yogurt daily in winter is safe and beneficial. Rich in probiotics, calcium, and protein, yogurt ...

Greek yogurt is often labeled a healthy staple, but experts say its benefits depend on how — and which type — you eat.

Some “healthy” foods are surprisingly high in sugar. Our dietitian reveals foods that seem healthy but are loaded with sugar.

Don't limit yourself to eating it straight from the tub! There are plenty of creative ways you can upgrade store-bought ...

As the protein craze explodes, one Greek yogurt brand proves you don’t need powders or gimmicks to turn a simple food into a ...

Cottage cheese and yogurt are both popular dairy products, but which contains more protein? And should that be the only ...

It turns out there's something called Japanese cheesecake that is actually, in fact, a cheesecake. Its texture is much like a ...

According to a new report from CoBank’s Knowledge Exchange, this strong consumer demand for protein bodes well for the U.S. dairy industry, given the high protein levels and nutritional qualities in ...

Snacks that contain complex carbohydrates, protein, fiber, and some healthy fats provide longer-lasting energy and nutrients ...

Rheumatology Advisor interviewed experts to discuss their recommendations on dietary protein for musculoskeletal health.

Topping your oatmeal with certain add-ins can enhance its flavor, increase its nutritional value, and help you to meet specific protein and fiber goals.

Tropical flavors, protein-packed formulas and clean-ingredient innovation are driving yogurt trends in 2026, with brands like ...