Despite common myths, eating yogurt daily in winter is safe and beneficial. Rich in probiotics, calcium, and protein, yogurt ...

Greek yogurt is often labeled a healthy staple, but experts say its benefits depend on how — and which type — you eat.

For even greater blood sugar benefits, let your cooked sweet potato cool completely before eating it. This process converts some starch in the potatoes into resistant starch, a healthy complex carb.

Topping your oatmeal with certain add-ins can enhance its flavor, increase its nutritional value, and help you to meet specific protein and fiber goals.

Smoothies offer many health benefits, but nutrient-dense superfoods like almonds, chia seeds, leafy greens, and avocados can ...

If you want to lower your cholesterol but still enjoy tasty snacks, choose from these 12 ideas to satisfy you while being part of a heart-healthy diet.

Not all proteins function the same way in the body, especially when it comes to heart health. In a review of controlled ...

Protein. Although both feature milk and all-important cultures, Greek yogurt and cottage cheese each have their own unique ...

High-protein yogurts can help keep you full, support muscle recovery and make meals more satisfying. Here are a dietitian's ...

A third Greek frozen yogurt shop has opened in Miami in the span of two months, and frozen yogurt fans in the Magic City are ecstatic. Earlier this fall, Go Greek Yogurt opened in Coconut Grove after ...

Greek yogurt is a rich, creamy, and nutrient-packed snack loaded with protein and calcium. It's also known for its live active cultures, which are beneficial for gut health. Thanks to its high calcium ...