From portion control to intense workouts and disciplined lifestyle habits, here’s how the actor maintains his iconic physique ...

Join this 25 minute power yoga workout focused on full body toning and muscle strengthening. The session guides viewers ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

Kettlebell swings are a great exercise that offers full-body conditioning, helps build strength, endurance and boosts ...

Actress Jennifer Aniston, 56, has one of Hollywood’s most sought-after physiques. Now, the trainer behind her toned muscles ...