Unique Nature Fitness Classes with LightOn Radiance
Teaching both yoga and barre in the fitness industry over 30 years, Kathy Lighton with LightOn Radiance offers a unique ...
Winter Fitness Hacks: Stay Active And Energized In Your 30s And 40s Even When It’s Freezing!
Staying fit during the winter months can be a challenge, especially for those in their 30s and 40s, but with these practical ...
Over 50? 5 Chair Yoga Exercises You Should Do Every Day
A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.
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Virtual Yoga Classes Aid Chronic Low Back Pain
Virtual yoga classes may be a feasible, safe, and effective treatment option for chronic low back pain (CLBP), according to a study published online Nov. 1 in JAMA Network Open. Hallie Tankha, Ph.D., ...