From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

When fans compare female celebrities who were the same age in different eras, the conversation rarely stays on aging alone.

If you are looking to lower your stress levels this year, hitting the gym—or going for a brisk walk—might be your best ...

Jessica Biel’s trainer Ben Bruno breaks down the full-body workouts, moderate weights, and short-term intensity boosts that ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

From Hollywood royalty to reality TV stars, 2025 became the year Australian celebrity love stories turned into cautionary ...

American sprint phenom Quincy Wilson continued to make headlines in 2025, once again landing in our top 10 stories of the ...

Get the best results in 2025 with this one exercise. Training splits at the cable machine. Working on glutes, and hamstrings while stabilizing the core. Women over 40 can get flexible through yoga, ...

Flamingos are not born pink, but their color comes from what they absorb. The food they eat, the environment they live in, and the flock they belong to all provide flamingos with nourishment and ...

This dynamic countdown showcases the top 10 female fitness influencers dominating Instagram with strength, style, and unstoppable energy. From HIIT queens and PWR pros to body-positive icons and ...

FROSTBURG — The Frostburg State women’s basketball team split its first two games of the season, winning Friday’s opener 75-71 over Pitt-Johnstown before falling 69-63 on Saturday to Bloomsburg, ...