Want to drop a dress size? Cosmopolitan.co.uk believes you can be body confident in countless ways so we've tested what really works from bra fittings to bootcamps. What is it? A Lindsay Lohan fave, ...

When looking to get into shape, weightlifting may not be the first port of call for many women who may fear doing so will make them look more butch than svelte. But now fitness experts are hoping to ...

It's widely known that in order to adopt a healthier lifestyle or shed some weight, eating correctly is crucial. Filling up on satiating, nutrient-dense foods during meals is essential to avoid ...