If you’ve ever felt inexplicable fatigue, mood swings, or persistent energy slumps, the culprit might not be your busy schedule, but an invisible chemical messenger – your hormones. These vital ...

Drinking coffee, even in modest amounts, providing 80–120 milligrams (mg) of caffeine, can increase cortisol (the stress hormone) levels by up to 50% above baseline. This spike is temporary and tends ...

Struggling with mood swings or irregular cycles? A gynaecologist shares essential nutrients that can support daily balance.

Synthetic fragrances in perfumes, diffusers and popular “wellness” products may disrupt hormones and impact metabolic, reproductive and thyroid health.

Dr. Maureen Allem explores how to navigate menopause, and the strategies and treatments available to them at this transitional stage of life.

The role of the liver in our body is vital. It acts as the body’s natural detoxifier, filtering out toxins from the blood, breaking down harmful substances, and metabolizing drugs and alcohol. The ...

Here's how the therapy containing estrogen and progesterone initially got a bad rap—and what the research says about its potential benefits. Though a 2002 study led many to believe that hormone ...

Researchers have long established that hormones significantly affect the brain, creating changes in emotion, energy levels, and decision-making. However, the intricacies of these processes are not ...

Estrogen is one of the primary female hormones, and it serves an important function in both reproductive and overall health. Estrogen supports many important processes, from the development of ...

There has been a growing interest in detoxes and cleanses as a way to remove toxins from your body and boost health. Among these are armpit detoxes, which supporters believe help remove aluminum ...