Prioritizing a quality mattress can have significant positive effects on your back and neck health, as well as your overall ...

The Fitbit Charge 6 is the first real implementation of Google services into a fitness tracker since Google bought Fitbit.

This best-selling sleep spray contains a calming blend of lavender, chamomile, and other essential oils that help you relax ...

Looking for the best tech gifts for everyone this holiday season? Check out our list of this year’s latest tech, from ...

It’s rare to meet an adult who feels like they’re getting enough sleep. A recent survey even showed that one in three adults ...

DETROIT — Dan Campbell didn’t get a lot of sleep Sunday night. It could have been a lot worse. Not only did his Detroit Lions open the season on Sunday night, they needed overtime to beat the Los ...

There might actually be a simple explanation for your ‘autumn-winter exhaustion’ - and one that is easily fixed FEELING tired just about all the time? It’s not exactly surprising when it’s so cold and ...

Now that we have wearables tracking our every move, a lot of us can look at stats that supposedly tell us how well we’ve slept the night before. But sometimes, it can feel like your sleep tracker is ...

Few experiences rival the calm satisfaction of falling asleep easily and waking up feeling fully rested. But sleep is more than a luxury or idle downtime, it’s a vital biological process that supports ...

Researchers led by Masako Tamaki at the RIKEN Center for Brain Science in Japan report a link between deep sleep and cerebrospinal fluid, the clear liquid that surrounds and supports the brain and ...

Lucid dreaming is so yesterday. Now, sleep scientists are focusing on a rare phenomenon in which people remain aware while sleeping — but experience no dreams, thoughts or even a sense of self.

Meditation app maker Calm is no stranger to helping people sleep—users have played its bedtime stories more than 1 billion times in the decade they’ve been available. But with the new Calm Sleep app, ...