The program presents recipes of salads without meat. The recipes are a great option for vegetarians and fans of healthy food. Plus, you can easily cook the salads at home. Take a step towards a ...

Small but nutritionally mighty, chia seeds are a source of healthy fats, protein and fibre and can be easily incorporated into your diet ...

Chia seeds can be an exceptional agent for weight loss. Know these simple ways to add chia seeds to your diet.

Small but mighty, chia seeds have become a rage owing to their nutritional benefits and versatility in recipes ...

Tired of the same old breakfast? Kiwi is the answer! This small fruit is packed with vitamin C, fiber, and antioxidants, ...

These delicious high-fiber breakfast recipes, from oatmeal to smoothies to toast, can all be made in 15 minutes or less.

Add 3 tbsp chia seeds into a mixing bowl or jar. Add 1 cup of milk of your choice. Whisk everything thoroughly to avoid ...

Actor Mona Singh recently revealed her recipe for a natural and super nutritious protein powder, which involves dry fruits ...

This classic vanilla chia pudding is a perfect option for any time of the day. Mix two tablespoons of chia seeds with one ...

Moringa are high in vitamin C and antioxidants, which promote blood circulation to the hair and chia seeds are rich omega-3 ...

A well-known celebrity recently said in a podcast that she lost weight using a homemade protein blend of nuts, cashews, ...

Combine the berries and the sweetener in a small pot. You can make more jam by doubling or tripling the ingredients, just use ...